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Stichworte: Muscle strengthening activity
The part of an exercise program when the activity is performed at its highest peak is called the
What is an activity that uses large muscle groups rhythmic in nature and can be maintained for 10 minutes a day or for 20 30 minutes at one time referred to as?
What type of contraction occurs when a muscle develops sufficient tension to overcome a resistance so that the muscle shortens and joint movement occurs?
Which refers to the ability of our heart and lungs to supply oxygen to the body during prolonged physical activity?
What principle of training means that fitness is improved by increasing the frequency or intensity of the physical activity normally done?
What does the principle of specificity refer to give an example of an activity you engage in and what components of fitness it develops?
What fitness principle that starts and gradually increase the amount of exercise and keep overloading?
What fitness test is the ability of the muscle to function effectively and efficiently without undue fatigue?
What is the ability of the heart blood vessels and respiratory to supply fuel and oxygen to the muscle?
What is the ability of the heart and lungs to provide the body with enough oxygen during extended periods of physical activity?
What is the term for the ability of a muscle or muscle group to develop maximal force as quickly as possible?
Which health related fitness refers to the ability of the muscle to work over a prolonged period without fatigue?
What health related component of physical fitness is the ability to use the same muscle for a long period of time?
What health related fitness refers to the ability of the muscle or group of muscles to sustain repeated contractions against resistance for an extended period of time?
What is the ability of the heart and lungs to deliver oxygen to working muscles during physical activity for a long period of time is called?
What organization define physical activity as any bodily movement produced by skeletal muscles that requires energy expenditure Brainly?
What organization defined physical activity as any bodily movement produced by skeletal muscles that requires energy expenditure?
Which of the following statement is correct regarding entrepreneurial activity and age ranges?
Static training is more effective than dynamic training when trying to improve muscle strength.
Do you need to wait 24 hours before training or lifting weights with the same muscle group?
Match the basic supply chain activity on the left with its correct definition on the right.
What do we call an anxiety disorder marked by a persistent irrational fear and avoidance of a specific object activity or situation?
Which of the following diagrams is the preferred technique for showing activity sequencing?
Which of the following is the managerial activity that involves establishing and maintaining positive employee/employer relationships?
How often must a member firm send a customer an account statement showing the cash and securities position in the account if there is no activity in the account?
Which innovations in the second industrial revolution transformed the nature of economic activity in the United States?
Is the time an activity can be delayed without effecting the total float of preceeding and succeeding activity?
What type of muscle contraction occurs between landing and jumping during plyometric training?
What duration of daily moderate to vigorous physical activity is currently recommended for children and adolescents Nasm?
When assessing muscle strength which element does the nurse note as part of a thorough musculoskeletal examination?
What is the minimum number of weeks of moderately intense physical activity to prevent weight gain?
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